Wo/Men Professional Development webinar: How to be you, a guide to becoming authentic at work and at home

· women in science

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On this webinar, you’ll learn how to cultivate emotional intelligence in leadership by applying the strategies, tools and tactics of Acceptance and Commitment Training (ACT). ACT gets its name from its core approach of accepting rather than trying to change or control thoughts and emotions and then committing to undertaking a valued based action. It’s an evidence-based method that teaches you to accept what is with mindfulness strategies mixed in with commitment and behaviour-change strategies to increase your emotional resilience.

Speaker: Gary Bridgeman

Gary is an ACT life coach. He has served coaching on leadership roles for the past 25 years. He is accredited with the European Coaching and Mentoring Council and a member of the Association for Contextual Behavioural Science.

https://www.garybridgeman.me/